5 Exercises To Put Muscle Mass On Your Chest! Video

(0:21)- Routine Sets & Reps
(1:10)- Flat Bench Chest Press
(2:46)- Incline Chest Press
(3:52)- One-Arm Chest Press
(5:30)- Flat Bench Chest Fly
(6:48)- Over The Top

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Hi, i have two? ...
Hi, i have two? quick questions 1. which part of chest does "Over The Top" exercise work? 2. how can i increase my bench, ive been at 135 for very long time, i do 3x6reps of 135, and if i go up like 2,5 which i tried many times i only do like 3 or 4 reps!

everyones a ...
everyones a kinesiologist.anyway-blood and sweat chest-bottom position bench with ba 2-3 inch bar-5x5 with a 3 second pause for each rep.weighted dips OR incline bottom position 5x5.pretty much covers it.mri studies have shown no significant? increase in mopor unit recruitment in the flat bench over the incline etc.growth was indicated throughout with either.cant isolate.work hard on the exercise that works for YOU.not the latest champion.thats how they became a champion.they think themselves.

he has no? abs tho. ...
he has no? abs tho....

thanks to scott, ...
thanks to scott, hes workouts always help me? alot

You know they made ...
You know they made dumbbells for a reason so? you wouldn't have to do one are press with the bar

your f**king gays ...
your f**king gays with? your snap.Scott train for like 10 years he f**king know what he do!

your f**king gays ...
your f**king gays with your snap.Scott train for like 10 years he f**king? know what he do!

that list one ...
that list one doesnt work chest...? it works back

Single arm bench ...
Single arm bench press is NOT a mass exercise!!! And its one? of the most stupidest dumbest Exercise i have ever witnessed!! You certainly have no clue what your talking about

your form is crazy ...
your form is crazy good ?

One armed chest ...
One armed chest press when? i did that everyone at the gym looked at me like o.O

A single DUMBBELL? ...
A single DUMBBELL? bench press would be so much easier

Hey! Have you ...
Hey! Have you considered the Fat Blast Lifestyle (just google it)? Ive heard some awesome things about it and my? buddy burned crazy amounts of useless fat.

your f**king stupid?
your f**king stupid?

Hello there! Have ...
Hello there! Have you heard about the Fat Blast Lifestyle (do a search on google)?? Ive heard some awesome things about it and my sister shed lots of useless fat.

Holla! Have you ...
Holla! Have you ever tried the Fat Blast Lifestyle (search on google)? Ive heard some awesome things about it? and my father burned plenty of weight.

why not use a ...
why not use a dumbbell instead a barbell ?

Snap city!! ?
Snap city!! ?

@deathseeker411? ...
@deathseeker411? comment bellow

@ deathseeker411 I ...
@ deathseeker411 I think you'll find they do just with barbells it's? called a dead end exercise where if your doing your maximum with normal bench and aren't seeing any growth this can put strain which your pectorals aren't use to seeing and force them to grow You wouldn't do them in every workout or they'd have same effect and your muscle groups get use to them use this for end of month workout

can? u please make ...
can? u please make a vidoe of sixpack and chest without equpment

dude? stop looking ...
dude? stop looking at his boner

The last one was? ...
The last one was? over the top.

lmao? hodge twins :p
lmao? hodge twins :p

lol who the f**k ...
lol who the f**k actually does? that.....not even professional bbs do this s**t

this one? arm chest ...
this one? arm chest press is the stupidest s**t ive ever seen

but he gettin all ...
but he gettin all kinds o? gains mahn

Wearing no T shirt ...
Wearing no T shirt and having no? towel is extremely unhygienic.

he needs to talk ...
he needs to talk loud? and clear, so non americans/english people can understand him to

Nice teeny boner... ...
Nice teeny boner...from working? out WTF?

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